There are so many different diets out there that people try as a way to improve their health and fitness. One of these diets which you may not have heard of before is the Mediterranean diet (med diet). This diet is based around eating mostly plant-based food, and it tries to reflect the food that …
Health & Beauty
What You Can Eat Raw
Can You Eat Raw Mushrooms? Yes! Raw mushrooms are perfectly safe to eat raw. You can literally eat them straight from the box if that’s what you want to do! However, there are some added benefits that cooked mushrooms can bring you, which you won’t get from eating them raw. One of the benefits of …
How to Make Lip Gloss at Home
Getting the perfect looking lips is all the rage nowadays. Lip glosses are a great product to go for not only have your lips looking luscious, but to also help hydrate your lips and keep them soft and plump! However, it can be extremely hard to find the perfect lip gloss for you, at the …
How to Remove Whiteheads at Home
Whiteheads are another form of acne and they are formed from a build-up of dead skin cells, oil and bacteria which happens when they get trapped inside one of your pores. Many people think whiteheads contain pus and try to squeeze them, but this is not the case and you definitely should avoid squeezing whiteheads …
How to Get Rid of Blackheads at Home
It can be such a nightmare when your skin starts breaking out and you get blackheads and whiteheads forming on your nose, head or chin. Squeezing them isn’t always the best option as this can sometimes cause them to bleed, or even leave a scar. Furthermore, using your fingers to squeeze them can increase the chances …
Is It Better to Air Dry?
Is it Better to Air Dry Your Hair? In terms of whether you should air-dry your hair or use a hairdryer, neither one is better than the other. Instead, you should be doing a mixture of both. It is recommended that you let your hair dry naturally until it is about 70% dry, and then …
Can You Eat Raw Shrimp?
Certain types of shrimp, such as those considered to be sushi-grade, are safe to eat raw. However, your standard shrimp that you buy at the supermarket or fishmongers is generally considered not safe to eat raw. This is because raw shrimp brings with it a very high risk of food poisoning. What is shrimp? It …
Can You Eat Sugar Snap Peas Raw?
Yes, you can eat sugar snap peas raw! In fact, the best way to eat sugar snap peas is in their raw form. There doesn’t appear to be any risk of eating raw sugar snap peas, although some sugar snap peas do need to have their stringy seams removed, which can be done easily with …
Can You Eat Beets Raw?
Yes, it is perfectly safe and healthy to eat beets when they are raw. They are rich in certain nutrients and can actually help to bring you some great health benefits, as well as being very tasty. If you’re wondering what beets are, you might more commonly know them as beetroots. Whilst it is okay …
Can You Eat Raw Salmon? Can I eat raw Salmon from the store?
Is raw Salmon good for you? The short answer to this is yes, you can eat raw salmon! Uncooked salmon can be extremely tasty and may also help to bring some great health benefits as it is full of nutrients and proteins. Whilst it is okay to eat uncooked salmon, you do have to be …