Sciatica is a horrible thing for anyone to have to go through, and one group of people who can be prone to feeling sciatica pain are runners. Runners tend to particularly feel sciatica pain in their calves and hamstrings, although they can feel it throughout their bodies. If you are an avid runner and are …
Health & Beauty
10 Sciatica Stretches for Obese People
Sciatica is a type of back pain that is caused by irritation of the sciatic nerve. It is something that is common amongst people who are obese. The reason why people who are overweight are more likely to suffer from sciatica is that the excess body weight can put a lot of strain and pressure …
10 Sciatica Stretches for Pregnancy
Something a lot of women can develop during pregnancy is sciatica. This is a type of back pain that usually occurs due to the sciatic nerve becoming irritated. This is most commonly caused from a spinal disc slipping and pressing on the nerve. During pregnancy about 50 to 80% of women experience sciatic symptoms. There …
How Much Should a 6-Year-Old Eat?
One of the most difficult times of the day can be when it comes to dinner time, especially for the parents of 6-year-olds. It can be hard to know what the right amount of food to feed your 6-year-old is, and as a parent you can often feel very pressured to make sure you get …
Best Sitting Position for Sciatica
Back pain is one of the most uncomfortable things to experience, and for people who suffer with sciatica this is something that becomes all too normal. Sciatica is a certain type of back pain that is caused from the sciatic nerve becoming irritated. It tends to happen when something presses against the nerve, with the …
12 Piriformis Stretching Exercises for Sciatica Pain Relief for Elderly
Sciatica is something that many people experience at some point in their lives. In fact, about 40% of people will get the condition, and it has been found that you are much more likely to get sciatica as you age. For those who don’t know, sciatica is a condition where the sciatic nerve gets irritated, …
Best Sleeping Position for Sciatica Pain
For people who suffer with sciatica, trying to sleep comfortably can be extremely difficult. Nights can be spent tossing and turning due to the pain causing so much discomfort. For those who don’t know, sciatica is a type of back pain caused by the sciatic nerve becoming irritated. This most commonly happens due to a …
How Can I Make Myself Go Into Labour Right Now?
There’s nothing more special than bringing a new baby into the world, and as wonderful as pregnancy can be, many expectant mothers are keen to get things moving once they reach their due date. There are lots of different things you can do to induce labour early in a completely natural way, and this article …
How to Sit Comfortably with Sciatica Pain
If you suffer with sciatica, a type of back pain caused from irritation of the sciatic nerve, then one of the most difficult things can be finding a position that feels comfortable to sit in. You can toss and turn, constantly moving around trying to find the angle that keeps the pain at bay, but …
What Can You Eat on Mediterranean Diet, What to Avoid
There are so many different diets out there that people try as a way to improve their health and fitness. One of these diets which you may not have heard of before is the Mediterranean diet (med diet). This diet is based around eating mostly plant-based food, and it tries to reflect the food that …